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33 minutes ago
Thankyou to EVERYONE that made today such a great success ... organisers, volunteers, participants and timing guys. Thanks also to our amazing sponsors and our brilliant photographer. I’m looking forward to seeing some great pics Pat! Stay posted (pun intended) for your results ... a link will be uploaded later on today on Facebook and the website. And don’t forget you can print your own certificates directly from the results page. Awesome!
Absolutely fantastic run and so well organised 😃 thank you for another beautiful morning
It was wonderful! I’ll definitely be going back in 2020!!
7 hours ago
HAPPY RACE DAY! Wishing everybody all the best!
Today's Schedule:
• 6:30-7:30 Pick up timing chip and Compulsory Sign-in at Brunswick SLSC
• 7:00 FREE shuttle bus service from Brunswick SLSC
• 7:45 Last shuttle bus from Brunswick SLSC .
• 8:30am Race starts.
See you there!
Another awesome event today, thank you 🙏🏼 and perfect weather too!
18 hours ago
Only one more sleep! Enjoy these race day tips from event organiser and local fitness experts.
Going into a race with a small checklist in mind is a sure fire way to guarantee not only success but a more enjoyable and rewarding run. Every time you “tick” something off in your mind you’ll feel a little piece of success …By the end of the race it will seem as if you have already finished ten times over!
1. A race isn’t supposed to feel comfortable so every time you think to yourself “I feel pretty good” that usually means you could go faster. Your race pace should feel challenging. Remember to stay tall and fall.
2. Walk through the drink stations but keep it quick. Don’t forget if it’s hot to pour some water on your head and clothing to keep you cool. Take a mental note of someone leaving the drink station as you arrive … when you leave, over the the space of say the next 1km, see if you can catch them back up. This will help keep you on pace.
3. Stay tall going up the hills. Don’t lean into the hill and keep looking forward.
4. Don’t sit behind someone else and copy their pace. Run your own race. Try to keep your focus into the distance and not on anyone else in particular.
5. Breathe. Stay in control of your breathing aiming to keep in time with the beat of your feet. 2-4 steps in, 2-4 steps out on the flat. 2 steps in, 2 steps out on the hills, 3-4 steps in, 3-4 steps out on the downhill.
6. HAVE FUN!
sinfitness.com.au
Race Day Checklist - SIN Fitness | Strength in Numbers
No related posts.24 hours ago
Barista made coffee available from 5.45am at Brunswick SLSC. Only $3 for Espresso, Long Black, Cappuccino, Flat White.
Nicole Booth
LIFE SAVER.
Simon Ceglinski
2 days ago
Did you miss out on registration?? Don't worry ... registrations available at the Brunswick SLSC clubhouse 6.30am. See you there.
